Anxiety Care
Contact Us
Anxiety Care at Equanim Psychiatry & Mental Wellness
Anxiety can affect every part of your life, your thoughts, your sleep, your focus, and even your body. You might feel constantly on edge, worry about things you can’t control, or notice your heart racing for no clear reason. At Equanim Psychiatry & Mental Wellness, your provider will take time to understand what anxiety looks like for you and create a plan that helps you feel more grounded, calm, and in control.
Anxiety doesn’t show up the same way for everyone. For some, it feels like nonstop overthinking or dread; for others, it’s physical tension, a racing heart, or sleepless nights. While it can be overwhelming, anxiety is treatable, and with the right care, it can get much better.
Common symptoms of anxiety may include:
Constant or uncontrollable worry
Feeling restless or “on edge.”
Panic attacks or sudden waves of fear
You are experiencing racing thoughts and anxieties about all your roles as a parent and a wife.
Your teen is reporting difficulty focusing in class
Your provider’s approach to treatment:
Comprehensive evaluation to understand your history, triggers, and how anxiety impacts your daily life.
Medication management when needed, to help reduce physical and emotional symptoms.
Regular follow-ups to monitor progress, manage side effects, and adjust treatment as you improve.
Education and support so you understand what’s happening in your body and mind—and how to manage it effectively.
Therapy referrals, such as Cognitive Behavioral Therapy (CBT) or other evidence-based options, may be necessary when additional support could help.
At Equanim Psychiatry & Mental Wellness, care is designed to be collaborative and approachable. Your provider will explain your options clearly, answer your questions, and guide you through each step of treatment. With the right support, you can regain balance, quiet your mind, and start feeling more like yourself again.